Incorporating positivity into our daily lives can help us cultivate a more positive mindset. Here are some practical tips for bringing more positivity into your life:

Start the day with positivity: Begin your day with a positive affirmation or mantra. This can help set the tone for a positive day ahead. Focus on positive thoughts and visualize a successful and fulfilling day. I recommend doing this before you ever get out of the bed and definitely before you pickup your phone.

Practice self-care: Taking care of yourself is an important part of cultivating a positive mindset. Practice self-care activities like exercise, meditation, or spending time in nature. Taking care of your physical and mental health will help you feel more positive and energized. Do what works best for you and what you enjoy.

Surround yourself with positive people: Spend time with people who uplift and inspire you. Surrounding yourself with positive influences can help you maintain a positive mindset. They say you become like the five people you are around the most, are you surrounded by people who are inspiring you or draining you?

Celebrate small victories: Celebrate the small victories in your life, no matter how insignificant they may seem. Recognizing and celebrating your achievements can help you maintain a positive attitude.

Focus on solutions, not problems: When faced with a problem, focus on finding a solution rather than dwelling on the problem itself. This can help you maintain a positive mindset and approach challenges with a problem-solving mindset.

Practice kindness: Practicing kindness towards others can help boost your own sense of well-being. Acts of kindness can include volunteering, complimenting others, or simply smiling at someone.

Practice gratitude: Practicing gratitude involves focusing on the good things in your life and appreciating them. Take time each day to reflect on the things you’re grateful for. This can help you cultivate a more positive outlook on life. I’m planning on starting a gratitude journal in the new year. Who wants to join me?!